Mark Roach 40:00 BikeErg
17,120
Meters
40:00.0
Time
2:20.1
Pace
488
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 67 |
| Revolution Count | 2690 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
August 23, 2026 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,120 | 2:20.1 | 127 | 732 | 488 | 67 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 62 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 65 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 69 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 67 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 68 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 67 |
| 35:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 70 |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 69 |
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Workout Graph
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