Mark Roach 5x1000m/1:00r row
5,000
Meters
23:19.1
Time
2:19.9
Pace
284
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 28:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
August 23, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 730 | 21 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 21 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 21 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 21 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 21 | |
| r131 |
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Workout Graph
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