Mark Roach 20000m BikeErg
20,000
Meters
46:47.9
Time
2:20.3
Pace
568
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 67 |
| Revolution Count | 3172 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
August 25, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:47.9 | 20,000 | 2:20.3 | 126 | 728 | 568 | 67 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 64 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 67 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 69 |
| 4:38.3 | 8,000 | 2:19.1 | 130 | 737 | 57 | 68 |
| 4:37.4 | 10,000 | 2:18.7 | 131 | 739 | 57 | 69 |
| 4:38.4 | 12,000 | 2:19.2 | 130 | 737 | 57 | 68 |
| 4:39.6 | 14,000 | 2:19.8 | 128 | 733 | 57 | 68 |
| 4:40.7 | 16,000 | 2:20.3 | 127 | 731 | 57 | 68 |
| 4:37.9 | 18,000 | 2:18.9 | 130 | 738 | 57 | 68 |
| 4:36.3 | 20,000 | 2:18.1 | 133 | 755 | 58 | 69 |
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Workout Graph
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