Mark Roach 8000m row
8,000
Meters
38:34.6
Time
2:24.6
Pace
446
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 116 |
August 26, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.6 | 8,000 | 2:24.6 | 116 | 693 | 446 | 20 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 21 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:49.0 | 6,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:48.7 | 7,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 703 | 56 | 20 |
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Workout Graph
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