Mark Roach 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 156 |
October 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 720 | 283 | 20 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 21 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 20 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 20 |
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Workout Graph
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