19:15.0 row on October 04, 2026

Mark Roach 19:15.0 row

4,000

Meters

19:15.0

Time

2:24.3

Pace

225

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1000m with r 1:00. Decent lick.