Mark Roach 20:10 BikeErg
8,020
Meters
20:10.6
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 64 |
| Revolution Count | 1297 |
| Power/kg | 1.24 |
| Drag Factor | 81 |
October 10, 2026 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:10.6 | 8,020 | 2:30.9 | 102 | 642 | 216 | 64 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 62 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 65 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 65 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 65 |
| 20:10.6 | 66 | 2:40.6 | 84 | 339 | 1 | 63 |
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Workout Graph
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