Mark Roach 4x1000m/1:00r row
4,000
Meters
20:25.9
Time
2:33.2
Pace
215
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:25.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
October 10, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,000 | 2:33.2 | 97 | 631 | 20 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 20 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 20 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 20 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 618 | 19 | |
| r156 |
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Workout Graph
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