Mark Roach 4x500m/1:00r SkiErg
2,000
Meters
10:38.8
Time
2:39.7
Pace
104
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:38.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 90 |
October 10, 2026 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,000 | 2:39.7 | 86 | 586 | 35 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 34 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 35 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 35 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 36 | |
| r67 |
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Workout Graph
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