Mark Roach 5:10 row
1,023
Meters
5:10.0
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
October 14, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,023 | 2:31.5 | 101 | 638 | 55 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 5:10.0 | 16 | 5:12.5 | 11 | 339 | 0 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.