Mark Roach 3x250m/1:30r row
750
Meters
2:50.9
Time
1:53.9
Pace
51
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 858 |
| Overall Time | 7:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 108 |
October 14, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 750 | 1:53.9 | 237 | 1074 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r108 |
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Workout Graph
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