Mark Roach 10:07 BikeErg
4,060
Meters
10:07.5
Time
2:29.6
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 654 |
| Power/kg | 1.27 |
| Drag Factor | 87 |
October 16, 2026 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.5 | 4,060 | 2:29.6 | 104 | 657 | 111 | 64 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 64 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 66 |
| 10:07.5 | 30 | 4:10.0 | 22 | 377 | 0 | 46 |
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Workout Graph
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