Mark Roach 12:07 BikeErg
4,855
Meters
12:07.0
Time
2:29.7
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 814 |
| Power/kg | 1.27 |
| Drag Factor | 68 |
October 16, 2026 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.0 | 4,855 | 2:29.7 | 104 | 653 | 132 | 67 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 68 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 67 |
| 12:07.0 | 737 | 2:52.3 | 68 | 510 | 18 | 65 |
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Workout Graph
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