Mark Roach 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 152 |
October 17, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 715 | 282 | 20 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 20 |
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Workout Graph
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