Mark Roach 10x300m/1:00r SkiErg
3,000
Meters
14:36.6
Time
2:26.1
Pace
161
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 42 |
| Stroke Count | 628 |
| Drag Factor | 91 |
November 08, 2026 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 661 | 42 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 39 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 40 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 41 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 42 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 43 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 43 | |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 43 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 43 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 43 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 43 | |
| r241 |
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Workout Graph
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