Mark Roach 30:05 BikeErg
12,485
Meters
30:05.2
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 1.41 |
| Drag Factor | 82 |
November 11, 2026 19:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,485 | 2:24.5 | 116 | 692 | 347 | 66 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 62 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 66 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 67 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 68 |
| 25:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 68 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 68 |
| 30:05.2 | 28 | 3:05.7 | 55 | 488 | 0 | 57 |
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Workout Graph
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