Mark Roach 6x500m/1:00r SkiErg
3,000
Meters
15:00.4
Time
2:30.0
Pace
161
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 21:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 87 |
November 12, 2026 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 643 | 38 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 36 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 37 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 38 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 38 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 39 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 39 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.