Mark Roach 4000m row
4,000
Meters
19:28.3
Time
2:26.0
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
November 11, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 4,000 | 2:26.0 | 112 | 680 | 221 | 20 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 21 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 673 | 44 | 20 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 676 | 44 | 20 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 685 | 44 | 20 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 45 | 20 |
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Workout Graph
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