Mark Roach 4,025m SkiErg
4,025m
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
November 08, 2020
Workout
SkiErg
Verified
No
Entered
Web
70mins SRM with 15 x1 min @ 5 with 2 min 'recovery' at 4. Then 20 min Skierg and 20 min row. No rest.