Mark Roach 5x1000m/2:00r SkiErg
5,000m
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:59.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 977 |
| Drag Factor | 68 |
November 09, 2020 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 41 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 41 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 41 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 41 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 41 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 43 | |
| r164m |
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Workout Graph
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1000m row wu and cd.