Mark Roach v1000m/5:22r...4 SkiErg
4,000m
Meters
20:19.8
Time
2:32.4
Pace
215
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 4,065m |
| Overall Time | 40:22.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
November 12, 2020 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,000m | 2:32.4 | 99 | 639 | 34 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 32 | |
| r: 5:22 | 15m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 33 | |
| r: 5:10 | 16m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 35 | |
| r: 4:48 | 16m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 37 | |
| r: 4:43 | 18m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.