Mark Roach 5000m SkiErg
5,000m
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
| Stroke Count | 911 |
| Drag Factor | 65 |
November 13, 2020 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 38 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 37 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 38 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 38 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 38 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 41 |
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Workout Graph
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