Mark Roach v1000m/7:26r...6 SkiErg
6,000m
Meters
28:43.2
Time
2:23.6
Pace
335
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 36:02.0 |
| Overall Distance | 6,098m |
| Overall Time | 1:04:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 1205 |
November 14, 2020 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 6,000m | 2:23.6 | 118 | 706 | 42 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 43 | |
| r: 7:26 | 17m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 40 | |
| r: 7:25 | 15m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 41 | |
| r: 7:06 | 15m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 41 | |
| r: 6:58 | 17m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 43 | |
| r: 6:56 | 16m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 43 | |
| r: 0:11 | 18m | |||||
| r98m |
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Workout Graph
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