10,000m row on November 15, 2020

Mark Roach 10,000m row

10,000m

Meters

45:11.0

Time

2:15.5

Pace

590

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

42 mins SRM (steady UT2), 1000m row 2:15/500m then 2500m SkiErg.