Mark Roach v1000m/5:16r...4 SkiErg
4,000m
Meters
20:07.9
Time
2:30.9
Pace
217
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 40:07.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
November 17, 2020 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,000m | 2:30.9 | 102 | 649 | 33 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 31 | |
| r: 5:16 | 19m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 33 | |
| r: 4:55 | 17m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 33 | |
| r: 4:57 | 21m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 35 | |
| r: 4:52 | 21m | |||||
| r78m |
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Workout Graph
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