Mark Roach 6x0:30/1:30r SkiErg
846m
Meters
3:00.0
Time
1:46.3
Pace
61
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 52 |
| Stroke Count | 329 |
| Drag Factor | 116 |
November 18, 2020 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| r986m |
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