6,000m row on November 18, 2020

Mark Roach 6,000m row

6,000m

Meters

26:00.0

Time

2:10.0

Pace

367

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6x00:30s with 00:90s light - L8. x6 Row 1:38-1:40/500m
then repeat for SkiErg.