20:54.0 SkiErg on November 19, 2020

Mark Roach 20:54.0 SkiErg

4,000

Meters

20:54.0

Time

2:36.7

Pace

213

Calories

Average Watts	91
Calories Per Hour	612

Workout
SkiErg

Verified
No

Entered
Web

45 mins steady SRM then 4000m Ski and 10,000m ergo.