Mark Roach v1000m/7:53r...8 SkiErg
8,000m
Meters
39:55.0
Time
2:29.6
Pace
438
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 51:49.0 |
| Overall Distance | 8,137m |
| Overall Time | 1:31:44.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1370 |
| Drag Factor | 89 |
November 21, 2020 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.0 | 8,000m | 2:29.6 | 104 | 659 | 34 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 31 | |
| r: 7:53 | 14m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 34 | |
| r: 7:17 | 18m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 35 | |
| r: 7:05 | 16m | |||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 33 | |
| r: 7:47 | 18m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 36 | |
| r: 7:11 | 19m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 36 | |
| r: 7:10 | 18m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 34 | |
| r: 7:15 | 18m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 35 | |
| r: 0:11 | 16m | |||||
| r137m |
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Workout Graph
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