3,500m row on November 24, 2020

Mark Roach 3,500m row

3,500m

Meters

15:15.0

Time

2:10.7

Pace

213

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy 60 mins of 1000m ski, 1500 then 2000m ergo and rest bike