Mark Roach 20:14 SkiErg
4,019m
Meters
20:14.6
Time
2:31.1
Pace
217
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 89 |
November 25, 2020 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,019m | 2:31.1 | 101 | 649 | 32 | 136 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 33 | 108 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | 129 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 143 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 36 | 150 |
| 20:14.0 | 40m | 2:55.0 | 65 | 524 | 24 | 151 |
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Workout Graph
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