Mark Roach 4000m SkiErg
4,000
Meters
19:25.1
Time
2:25.6
Pace
221
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 723 |
| Drag Factor | 89 |
November 27, 2020 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 4,000 | 2:25.6 | 113 | 689 | 221 | 37 | 151 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 45 | 37 | 139 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 45 | 37 | 149 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 677 | 44 | 37 | 154 |
| 3:58.4 | 3,200 | 2:29.0 | 106 | 664 | 43 | 38 | 153 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 697 | 44 | 38 | 160 |
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Workout Graph
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