Mark Roach 5x1000m/2:00r SkiErg

5,000m

Meters

22:38.2

Time

2:15.8

Pace

292

Calories

161

Heart Rate

Rest Distance217m
Rest Time10:00.0
Overall Distance5,217m
Overall Time32:38.2
Average Watts140
Calories Per Hour780
Stroke Rate39
Stroke Count927
Drag Factor87

November 28, 2020 17:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,000m 2:15.8 140 780 39 161
4:27.8 1,000m 2:13.9 146 801 40 158
4:35.2 1,000m 2:17.6 134 762 38 159
4:34.2 1,000m 2:17.1 136 767 38 160
4:31.3 1,000m 2:15.6 140 782 41 163
4:29.7 1,000m 2:14.8 143 791 40 164
r217m

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