Mark Roach 5x1000m/2:00r SkiErg
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
161
Heart Rate
Rest Distance | 217m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,217m |
Overall Time | 32:38.2 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 39 |
Stroke Count | 927 |
Drag Factor | 87 |
November 28, 2020 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 39 | 161 |
4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 40 | 158 |
4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 38 | 159 |
4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 38 | 160 |
4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 41 | 163 |
4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 40 | 164 |
r217m |
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Workout Graph
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