10,000m row on November 28, 2020

Mark Roach 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10000m row 139bpm then 5x1000m Ski intervals 160bpm.
2000m cd