Mark Roach 4000m SkiErg
4,000m
Meters
19:45.7
Time
2:28.2
Pace
219
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 89 |
November 29, 2020 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 35 | 131 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 34 | 129 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 35 | 130 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 34 | 132 |
| 3:56.3 | 3,200m | 2:27.6 | 109 | 673 | 35 | 131 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 36 | 133 |
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Workout Graph
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