Mark Roach 5000m SkiErg
5,000m
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 90 |
November 29, 2020 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 33 | 125 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 33 | 115 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 32 | 122 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 32 | 129 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 33 | 130 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 33 | 132 |
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Workout Graph
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