Mark Roach v1000m/5:41r...3 SkiErg
3,000m
Meters
14:48.8
Time
2:28.1
Pace
164
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,053m |
| Overall Time | 30:58.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 89 |
December 01, 2020 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.8 | 3,000m | 2:28.1 | 108 | 670 | 34 | 137 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 32 | 123 | |
| r: 5:41 | 17m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 34 | 141 | |
| r: 5:29 | 17m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 35 | 147 | |
| r: 5:00 | 19m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.