3,000m row on December 01, 2020

Mark Roach 3,000m row

3,000m

Meters

13:30.0

Time

2:15.0

Pace

178

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m ski, 1000m ergo x3 = 6000m easy