Mark Roach 15:14 SkiErg
3,017m
Meters
15:14.5
Time
2:31.5
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 87 |
December 05, 2020 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,017m | 2:31.5 | 101 | 646 | 32 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 34 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 34 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 |
| 15:14.0 | 47m | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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