4,000m row on December 05, 2020

Mark Roach 4,000m row

4,000m

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

easy 1000m x4 with 3x1000m ski b/w. No HR