Mark Roach 5x1000m/2:00r SkiErg
5,000m
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
153
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 34:06.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 944 |
| Drag Factor | 87 |
December 06, 2020 15:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 38 | 153 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 36 | 150 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 37 | 153 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 39 | 154 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 38 | 153 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 38 | 155 |
| r267m |
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Workout Graph
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