Mark Roach 6x500m/2:00r SkiErg
3,000m
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
169
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 24:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 604 |
December 07, 2020 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 45 | 169 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 41 | 163 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 45 | 167 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 42 | 167 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 46 | 171 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 46 | 171 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 50 | 176 |
| r225m |
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Workout Graph
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