21:30.0 row on December 10, 2020

Mark Roach 21:30.0 row

5,000

Meters

21:30.0

Time

2:09.0

Pace

309

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 mins SRM 130bpm, 4000m row 2:20/500m 135bpm 4000m ski 150bpm