Mark Roach 4000m SkiErg
4,000m
Meters
20:13.4
Time
2:31.6
Pace
215
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 718 |
| Drag Factor | 84 |
December 10, 2020 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,000m | 2:31.6 | 100 | 645 | 35 | 149 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 36 | 143 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 36 | 150 |
| 4:06.0 | 2,400m | 2:33.7 | 96 | 631 | 36 | 148 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 35 | 151 |
| 3:59.9 | 4,000m | 2:29.9 | 104 | 657 | 34 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.