12,000m row on December 15, 2020

Mark Roach 12,000m row

12,000m

Meters

39:30.0

Time

1:38.7

Pace

1020

Calories

Average Watts	363
Calories Per Hour	1550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m ski 3000m row x 4 rounds. 1000m WU. All 1330bpm 2:17/500m row; 2:33/500m ski.