Mark Roach 5000m SkiErg
5,000m
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 870 |
| Drag Factor | 87 |
December 16, 2020 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 36 | 153 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 35 | 142 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 36 | 152 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 36 | 155 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 37 | 157 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 38 | 163 |
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Workout Graph
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