Mark Roach v1000m/4:53r...5 SkiErg
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 5,089m |
| Overall Time | 47:58.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 915 |
| Drag Factor | 88 |
December 17, 2020 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 39 | 156 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 39 | 138 | |
| r: 4:53 | 18m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 40 | 152 | |
| r: 4:44 | 17m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 39 | 159 | |
| r: 4:52 | 19m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 39 | 163 | |
| r: 4:43 | 17m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 39 | 166 | |
| r: 5:40 | 18m | ||||||
| r89m |
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Workout Graph
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