7,000m row on December 17, 2020

Mark Roach 7,000m row

7,000m

Meters

28:45.0

Time

2:03.2

Pace

452

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m ski 1000m row x5 10000m total 155-160bpm
2:18/500m ski 2:04/500m row