Mark Roach 49:30.0 row
11,000
Meters
49:30.0
Time
2:15.0
Pace
651
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
December 19, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.