11,000m row on December 19, 2020

Mark Roach 11,000m row

11,000m

Meters

49:30.0

Time

2:15.0

Pace

651

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.