Mark Roach 8000m SkiErg
8,000m
Meters
39:58.8
Time
2:29.9
Pace
435
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1445 |
| Drag Factor | 89 |
December 20, 2020 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 8,000m | 2:29.9 | 104 | 657 | 36 | 129 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 36 | 126 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 34 | 126 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 36 | 126 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 36 | 125 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 38 | 130 |
| 4:57.4 | 6,000m | 2:28.7 | 106 | 666 | 37 | 129 |
| 4:55.6 | 7,000m | 2:27.8 | 108 | 673 | 37 | 135 |
| 4:54.6 | 8,000m | 2:27.3 | 110 | 676 | 36 | 137 |
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Workout Graph
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